Many clients wondering when exercising after laser hair removal treatments often inquire how soon they should resume physical activities, particularly after taking part in laser hair removal treatments. While it is essential that proper skin care be maintained post-treatment, exercising too soon could potentially damage the area and increase risk of injuries to surrounding structures.
Exercise may exacerbating symptoms in the treated area. To ensure best results, wait at least 24 hours or more after beginning treatment before engaging in physical activity.
Avoid Sweating
When exercising after laser hair removal treatments, it’s essential that the area in which they have been administered does not sweat excessively. Sweat can irritate skin and lead to blistering which slows down recovery time. Furthermore, sweat contains bacteria which could potentially cause rash or infection within your treatment area.
Before engaging in physical activities that cause sweat, such as hot yoga or HIIT classes, that trigger laser hair removal treatments on specific parts of your body, it’s best to wait until they have had time to relax and your skin has settled down after their appointment with laser hair removal. Most likely, 48 hours should suffice.
Though your treatment site may feel slightly itchy, avoid scratching at it as this could irritate the follicles and result in swelling or redness. Apply an ice pack or aloe vera gel after your appointment to alleviate any discomfort and ease any anxiety.
Avoid saunas, jacuzzis and swimming pools until their treatment area has fully cooled off to help avoid heat stroke and maintain normal body temperatures. This will also help avoid injuries from overheating the equipment itself.
After your laser hair removal appointment, it is wise to avoid taking extremely hot showers, baths and steam rooms for two days post-treatment as their heat can raise your body temperature and cause your skin to swell and burn.
If you must sweat, be sure to wear loose, comfortable clothes that won’t chafe the area where treatment has occurred. Use only gentle cleaners and moisturizers on this area of your body; avoid harsh astringents, scrubs or perfumed products which could irritate or provoke an allergic response in this sensitive zone.
As soon as you’re ready to resume exercising regularly, it is advisable to begin slowly with light workouts before gradually increasing intensity. If you had laser hair removal treatments on your armpits, weight lifting might not be advisable immediately afterward; whereas lifting weights might be fine after treatments in legs or bikini areas.
Avoid Excess Heat
Be careful when engaging in activities that cause sweating after laser hair removal as this could compromise its results and cause complications to arise. Sweat can irritate treated skin and potentially lead to complications; accordingly, activities causing sweat should be avoided for 24 hours post treatment as well as sun exposure, hot tubs and saunas. Sweating produces heat which irritates treated areas further.
Sweat can also contain bacteria that will irritate sensitive parts of your body, leaving the affected areas feeling like sunburned skin with additional friction and sweat making matters worse. Therefore, it’s wise to wait until your skin has returned to its previous state before beginning exercise again.
Your skin around hair follicles is likely to become extremely delicate after having laser hair removal performed, leaving it vulnerable to heat-induced exercise or even hot showering, potentially resulting in an itchy rash or infection.
Laser hair removal should never be performed on an area that sweats profusely, such as arms, legs or underarms. Sweat contains bacteria that may irritate and aggravate hair follicles – leaving them open to infection and leaving you vulnerable for regrowth.
As this will increase sweat production, it’s also wise to avoid workouts that raise your heart rate, such as running, cycling or intense team sports. Instead, opt for lower impact activities like walking, stretching and yoga that don’t cause as much of an impactful response in your body.
Laser hair removal can be an extremely safe and effective treatment when administered by trained professionals, but certain activities should be avoided after your laser hair removal treatments – including working out. To make sure that your treatment is successful, follow any instructions given to you by your provider regarding which activities should be avoided post-treatment and ensure its maximum efficacy. If interested, reach out today and schedule your initial consultation! Our skilled team is dedicated to providing high quality care to each of their patients.
Avoid Sun Exposure
Avoid direct sunlight on any area that’s been treated with laser hair removal, as sunlight will heat your skin and could encourage hairs to regrow after treatment has ended. Some individuals may require up to two weeks before returning into direct sunlight depending on how their skin reacts to laser hair removal.
On the same day that you undergo laser hair removal, exercising may increase your sweat output significantly and may irritate the skin, potentially resulting in rashes or blisters which impede the healing process. Furthermore, excessive sweat production could delay results of your laser session session.
Most experts advise waiting 48 hours post-laser hair removal before engaging in any intense physical activities such as running or yoga, to allow your area to heal properly from your intense workout session. Light activities like walking and meditative yoga may still be enjoyed during this period.
However, it’s essential that you understand that any physical exercise which induces sweating – such as running, cycling, dance classes or weight lifting – should be avoided, including running, cycling, dance classes or weightlifting. Furthermore, saunas and steam rooms should also be avoided to avoid additional moisture that may irritate skin conditions.
Though it can be challenging to avoid sweating after an intense workout, sweating is necessary for optimal skin healing. Humidity can clog pores, leading to inflammation and itching that could eventually result in red/pink patches of skin or mild sunburns forming on the surface of the skin. A gentle moisturizer, steroid cream or cold compress can provide immediate relief and soothe symptoms associated with sweating.
Your skin may also benefit from using natural deodorants without harsh chemicals or dyes to facilitate recovery more quickly. Deodorants with fragrance may irritate and discomfort the area where laser treatments took place. During recovery it would be wise to opt for natural deodorant without harsh chemicals or dyes so as to speed healing time more rapidly.
Avoid Tight Clothes
Hair removal sessions use laser light to heat the roots of hair roots, eventually causing them to fall out and the follicle to close off. Unfortunately, this means some discomfort may arise for some time afterwards; therefore, it’s essential that anything that causes sweaty conditions is avoided, along with wearing loose-fitting clothing which reduces friction and protects against skin irritation.
Exercise following laser hair removal, but take special care to avoid activities which cause excessive sweating or expose the area to sunlight. For instance, after having your legs waxed after laser hair removal it would be advisable to avoid activities which cause them to sweat excessively, such as running or walking uphill.
After laser treatments, it’s also wise to limit sun exposure as its UV rays may irritate skin and lead to complications like rashes or inflammation. Furthermore, staying hydrated by drinking plenty of water will keep you hydrated while eliminating substances in your system that could compound laser pain.
Pain levels during laser hair removal sessions vary widely depending on an individual’s sensitivity and location of tattoo. Furthermore, menstruation cycles tend to increase pain receptor activity which could alter your level of discomfort during an appointment.
As a rule, it’s advisable to wait at least 48 hours after laser hair removal before beginning exercise or other strenuous activity. This allows your body time to recuperate and relax its hair follicles; additionally, be careful not to rub the treated area as this could result in skin irritation and possibly cause rashes or other adverse reactions.
Laser hair removal can be one of the safest and most effective solutions available to remove unwanted tattoos, however before beginning exercising it’s wise to take some precautions and follow this advice in order to limit discomfort.
