Unwanted hair can be an obstacle to maintaining a healthy and fit body, but with laser hair removal it will finally be gone for good!
Once laser hair removal, when can you return to intensive exercises like jogging, weightlifting and Zumba?
Wait 48 Hours After Treatment
Laser hair removal is an efficient and safe way to permanently get rid of unwanted body and facial hair, however it may irritate skin during exercise and care must be taken when performing it.
After laser hair removal, it is advised to wait at least 48 hours before engaging in physical exercise, as sweat can irritate sensitive hair follicles and lead to skin infections. Furthermore, sweat contains bacteria which aggravate already irritated skin. In order to protect the treated area properly and ensure minimal side effects like swelling and redness before engaging in any physical activities.
After receiving laser hair removal treatment, it should be possible to immediately resume normal activities as long as no sweating occurs or intensive workouts take place. Furthermore, 48 hours post treatment, it’s wise to avoid swimming as water contains bacteria and algae which could irritate your skin.
Whenever heading out on a run or workout, make sure that you wear loose, comfortable clothing that won’t rub against your skin and use cool refreshing lotion or cream post workout to soothe it. In case of pain or discomfort afterward, cold compresses should be applied and an anti-inflammatory medication taken as needed.
When Should You Begin Exercising Again
It is recommended to refrain from exercising and any activity which causes sweat for 24-48 hours post laser hair removal treatment to reduce risk of infection, ingrown hairs and blistering on your skin. Furthermore, any activities which create friction to the skin such as tanning or sunbathing should also be avoided as much as possible.
Low-impact workouts such as walking, cycling, swimming, dancing and yoga may be appropriate after laser hair removal; however, high intensity exercises like jogging or weight training should be avoided as much as possible. If it is unavoidable to workout after laser hair removal, try not to sweat excessively and shower as soon as you finish your session – however wait at least an hour afterward so your skin has time to cool down fully before showering again if needed.
Avoid Sweating
Laser hair removal is an efficient and safe solution to unwanted body hair, however after treatment it is crucial to practice proper skin care – this includes refraining from certain forms of exercise and taking steps to protect the skin from sun exposure. Also it is wise to refrain from shaving the treated area for at least some days post treatment.
At laser hair removal treatments, sweat can be extremely uncomfortable for treatment areas. Sweat can irritate skin layers and lead to redness, irritation and even rashes if left on for too long; additionally it contains bacteria which may further irritate sensitive hair follicles.
At least 24 hours post laser treatment, it is important to avoid activities which could cause you to sweat – such as running, taking yoga classes or engaging in any other physical activity that raises your heart rate and leads to sweating – for at least 24 hours post treatment. This also applies to hot showers, steam baths or saunas.
Exercise after laser hair removal should also be avoided to avoid increasing body odor, since hair often traps sweat beneath the skin instead of allowing it to evaporate, leading to buildups of bacteria which cause unpleasant odors.
If you are prepping for a major event or competition after laser hair removal, exercise should be avoided immediately after laser hair removal to avoid sweaty conditions that make it more difficult to look your best and may prove embarrassing at such occasions.
If you have questions about whether it is safe to exercise after laser hair removal, reach out to one of the Spring Street Dermatology practitioners in SOHO, Tribeca or Uptown NYC today for advice. Our dermatologists offer expert guidance to ensure safe and successful results – call now to make an appointment!
Apply Cold Compresses
Hair plays an integral role in expressing our personalities and building confidence, yet unwanted hair can be an embarrassment and source of frustration, particularly in sensitive areas like legs, armpits, face or bikini area. Laser hair removal provides an effective yet permanent solution to unwanted hair growth in sensitive regions like legs armpits face bikini area.
While following aftercare instructions can help ensure optimal results from laser treatments, proper aftercare procedures still must be adhered to, including refraining from exercising for 48 hours post-laser. Sweat can irritate skin by increasing inflammation and redness as well as contain bacteria that could aggravate hair follicles leading to skin infections.
Cold compresses are an effective way to relieve pain and swelling after laser hair removal. Simply dampen a clean washcloth or paper towel with cold water and place it over the affected area for several minutes at a time, as this will alleviate stinging, inflammation and discomfort caused by laser treatment. In addition to cold compresses you could take over-the-counter pain relievers like Tylenol for added support if necessary.
After your laser hair removal treatment, it is normal for the area treated to appear and feel similar to sunburn. While this condition should resolve on its own, if it doesn’t quickly enough you may want to try using aloe vera gel or lotion for soothing purposes to speed up recovery time.
If you’re anxious about the discomfort associated with laser hair removal, take a mild numbing medication 30 to 45 minutes prior to your appointment in order to give the medication enough time to take effect and significantly lessen any discomfort you might be feeling. This will give your meds enough time to reduce discomfort significantly and ease pain significantly.
After having laser hair removal performed, it is advisable to limit swimming or direct sunlight exposure of the treated area as this could cause overheated skin that irritates and worsens inflammation and swelling.
Avoid Sun Exposure
Laser hair removal is a safe and effective method for inhibiting unwanted hair growth, yet can sometimes cause redness and tenderness in the treatment area due to heat generated by the laser. You can reduce discomfort caused by sun exposure by staying indoors during treatment; additionally, use of sunscreen with high SPF protection can prevent burns or permanent marks on skin afterward.
Before seeking laser treatment, it is wise to avoid tanning. Tanning can result in false-color skin confusion that makes laser light appear darker on darker skin tones – leading to potentially ineffective treatment or even serious injuries.
After receiving laser treatments, it is wise to forgo tanning for at least a week prior to and following appointments as sun exposure could result in painful blisters or scarring on your skin. In order to protect yourself from sun exposure safely and avoid blisters or scars following laser procedures, long sleeves and pants should be worn during this period as exposure to UV rays is quite dangerous for skin health.
Avoiding tanning is especially crucial if you plan to undergo laser hair removal on the face or bikini line, since these areas tend to produce more sweat than any other part of the body and excessive sweat can irritate skin, as well as increase sensitivity in hair follicles that could result in pain, inflammation and infection.
Before seeking laser hair removal treatments, it’s also wise to avoid other methods like waxing, plucking and shaving as these methods disrupt hair follicles and can damage skin cells.
As a conclusion, exercising before laser treatments is permitted as long as enough time is given for your body to recover after vigorous activity or exposure to heat sources such as saunas or jacuzzis, such as saunas or jacuzzis, is given for cooling down. Avoid vigorous exercises as well as saunas or jacuzzis which expose your body directly to high heat; doing this may cause rapid increases in body temperature which could thwart laser hair removal treatments’ success. Also try not using scrubs, loofahs or sponges directly onto treatment areas prior to laser hair removal treatments for best results.
