Exercise prior to and immediately after laser hair removal; however, strenuous workouts following your appointment should be avoided due to sweat-induced irritation to your skin, potentially leading to irritation, rashes and infections.
Preventing this from happening requires giving the treated area at least 24 hours to recover before engaging in high-intensity exercises such as running, jogging, or Zumba.
Sweating
Laser hair removal is an effective solution for permanently eliminating unwanted body hair on the face, legs, arms and bikini area. Patients often question if laser treatment will affect their regular exercise routines post treatment – the answer is yes; however, it is essential that proper skin care guidelines be adhered to and allow time for healing of treated areas.
Before your skin has completely recovered, it is advisable to refrain from activities which cause sweating. Sweat can irritate delicate tissue that has been treated, leading to an allergic reaction or skin infection. Furthermore, perspiration contains bacteria which may further irritate it further and create further complications.
Resuming physical exercise requires starting slowly and working your way up gradually to more strenuous activities. If you had laser hair removal on your legs, starting slowly may be beneficial – perhaps by starting out with walking or low impact exercise like swimming or yoga before moving onto more rigorous endeavors such as jogging, weight lifting or intense team sports activities that raise heart rates.
While you are free to exercise after receiving laser treatment, remember that your skin may be sensitive and sore for several days afterward. Therefore, wearing loose-fitting clothing that won’t chafe against affected areas and avoiding overworking these areas as this may lead to further discomfort and inflammation should also be borne in mind.
If you’re uncertain how to proceed after laser hair removal, it is always a wise move to contact the dermatologist or professional who administered treatment for advice and guidelines on the matter. Following this advice can reduce risk and ensure a more successful recovery after laser hair removal.
If you need advice about the safest and most effective ways to move forward with your fitness regime after laser hair removal, reach out to our experienced team of professionals now. We’re dedicated to helping you look and feel your absolute best – schedule your consultation in Fort Worth or Burleson now.
Inflammation
Laser hair removal causes inflammation that is normally tolerable; however, exercise that produces excessive heat may aggravate it further and impede healing processes. Any activity which heats your body up excessively such as running can make the area look sunburned and feel sore to touch; this discomfort impedes recovery processes significantly and should be avoided for at least 48 hours after receiving laser treatments – this advice applies especially for areas like underarms, bikini line and legs which tend to sweat heavily.
Sweat contains bacteria that can irritate delicate, open wounds caused by laser treatments, leading to rashes or blisters. While applying cold compresses may provide temporary relief from swelling and pain, it is wiser to wait until your skin has returned to its usual state before engaging in physical activities again.
Keep this in mind after laser treatments: your body needs time to recover. Avoid activities that cause sweating, and take cool showers or baths instead of sauna or steam room sessions. In addition, avoid swimming pools because chlorine can aggravate open wounds.
After laser hair removal, it is recommended to avoid wearing tight-fitting clothing for at least two days as friction from tight clothing may irritate and rub against treatment areas – particularly armpits. Furthermore, use moisturizer frequently on treated areas.
If you must exercise after laser hair removal, it is wise to opt for lighter exercises like walking or stretching instead of intense workouts in order to limit sweat production. Furthermore, it may help if your workout involves areas that don’t produce as much sweat such as arms and back. Incorporating these approaches may allow for quicker workout sessions but remember: avoid working up too much of a sweat; tight clothing should remain off until after your skin has had sufficient time to recover after laser treatments have taken place.
Infections
Laser hair removal is generally not painful, though treatment will leave your skin tender and irritated afterward. To minimize additional irritation and discomfort, it’s wise to avoid exercising that causes sweat as sweat contains bacteria which could irritate already sensitive hair follicles further and possibly result in an unpleasant rash which leads to infections or blisters – and infections can spread easily throughout your body if left unchecked; one way of protecting against them would be avoiding exercise that causes sweat production such as working out after laser hair removal as sweat contains bacteria which could irritate already sensitive hair follicles further, while infections spread rapidly by doing exercises which cause sweat such as working out or exercising after laser hair removal or any exercise that causes sweat production – and to help soothe further irritation it would be wiser;
Avoiding sweat can be difficult, but to reduce its risks you can wait 24 to 48 hours after laser treatment before returning to the gym. This will allow your skin time to recover, making it less likely for it chafe or break out in areas treated by laser. Also important are warm showers/baths (lukewarm is best), steam rooms and swimming in chlorinated pools as this could also have adverse reactions on healing.
Consider replacing intense workouts with something gentler like brisk walking instead. Excess friction and heat increases the likelihood of skin irritated and itchy patches on arms or legs leading to blisters, and can even bleed, which is both uncomfortable and potentially dangerous.
If you must exercise prior to laser hair removal appointments, it is recommended that you do so beforehand. This way, you’ll give yourself plenty of time for recovery before going in for treatment; typically 30-60 minutes will suffice before showering and refreshing yourself prior to going for laser hair removal sessions.
At least for two weeks after laser hair removal, it is wise to refrain from working out in order to allow yourself to fully recover and prevent rashes, infections and chafing from occurring. You’ll probably also see greater results in terms of treatment success!
Pain
Within 24 hours after laser hair removal, it is crucial that any physical activity be limited in terms of intensity and duration. The reason is due to how your treatment area will likely feel like sunburned and sweating can aggravate its sensitive skin further.
Sweat contains bacteria that could irritate your delicate skin after laser hair removal and lead to rash or infection, so it is wise to limit sweating in general after laser hair removal, while also avoiding hot showers or direct sunlight which might induce sweat. To protect your health after laser hair removal it’s wise to stay away from all things that cause sweat such as hot showers or direct sunlight as much as possible.
If you can’t avoid sweating for any reason, try taking a cool shower after your workout and/or applying an ice pack or cold compress directly on the treated area to reduce swelling, inflammation and redness associated with exercise. Furthermore, moisturizing after sweat sessions is crucial – particularly if they involved exposure to sunlight during training sessions.
Doctors typically advise waiting at least 48 hours after laser hair removal before beginning an exercise regimen again, to allow your skin time to recover from potential side effects like redness, inflammation and infections. If you decide to work out after laser hair removal anyway, try to avoid high impact activities that make you sweat like running or weightlifting as these could exacerbate any reactions caused by side effects of treatment.
Instead of choosing high-impact exercises such as running or cycling, low-impact activities like walking or stretching may be beneficial in helping your body relax and the treatment area’s muscles relax less tensely compared to before. While you may still feel some discomfort from these low-impact activities, it should not be nearly as intense.
If you are an athlete committed to maintaining regular exercise schedules, one way you may reduce any pain after laser hair removal may be shaving before your appointment. Doing this will remove any unnecessary hair which might prevent the laser from reaching the hair follicle and avoid any possible irritation following this procedure.
