Laser hair removal is an increasingly popular cosmetic procedure to effectively decrease unwanted hair growth. But to ensure it works safely and effectively for your skin, there are some precautions that must be taken.
Experts typically advise waiting 24-48 hours before beginning exercise again and to avoid activities which cause excessive sweating or irritation, such as yoga or swimming. In this time frame, low-impact exercises such as these could be beneficial.
Avoid High-Intensity Exercises
Laser hair removal offers a long-term solution to unwanted hair. In order to obtain maximum effectiveness from this procedure, certain activities, including exercise, must be avoided in order to achieve maximum effectiveness from treatment. Unfortunately, this might prove frustrating; however, there are ways you can continue with workouts without jeopardizing laser hair removal results.
Sweating can aggravate your hair follicles during high-intensity exercises, and one reason to limit vigorous workouts. Sweat is produced by glands located close to the surface of the skin – most densely in armpits, chest, and pubic regions – that then release their contents through an opening that connects directly to hair follicles. Laser hair removal procedures destroy these bases of these follicles thereby inhibiting your body’s natural ability to sweat.
Sweat can irritate skin and lead to rashes or infections, aggravating crusting after laser hair removal treatments. Thus, it is vitally important that treatment sites are protected from heat and sunlight exposure after undergoing the procedure.
For this reason, it is advised to wait at least 24 hours after starting an exercise regimen before engaging in any kind of physical activity again. In this timeframe, avoid hot showers or baths and stay out of direct sunlight; this will prevent any worsening of irritated and inflamed skin conditions and keep its moisturization levels up – something which moisturizer can also do effectively!
Though you may resume low-impact exercises such as walking after 24 hours have passed, more intense forms such as jogging, Zumba or weight lifting should not be undertaken during that time period.
Though skipping exercise might be annoying, the benefits of permanent hair-free skin make the sacrifice worth while. Follow your skincare specialist’s recommendations and enjoy regular workouts without jeopardizing the effectiveness of laser hair removal appointments.
Avoid Sun Exposure
Summer days are filled with sunshine, fun in the sun, and showing more skin than usual. Yet there’s a delicate balance between enjoying yourself in the heat of summer and being mindful about your skin after laser hair removal treatments. To maximize results and minimize complications from these procedures, it is vital that you follow all post-treatment instructions given by your dermatologist or aesthetician closely.
After your laser hair removal session, it is recommended that you refrain from exercise or activities that cause sweating for 48 hours afterward. Exercise raises body temperature while excessive sweating irritates hair follicles in the treatment area and leads to irritation and inflammation that could potentially result in rash, infection or scarring – potentially making the experience extremely unpleasant and potentially leading to further problems down the line.
As is true with most things, hot showers, baths, saunas and steam rooms should also be avoided for similar reasons. Hot water can irritate skin conditions like dryness and itchiness; thus to minimize this possibility it would be wise to choose cool showers or baths after laser hair removal treatment and pat rather than rub skin dry after use of hot showers/baths/showers/baths if necessary.
If exercising outdoors, wear sunscreen with an SPF rating of at least 30. This will protect your skin from UV rays that can lead to premature aging, sunburn and cancer. When possible, cover treated areas with clothing or hats in order to limit sun exposure.
After receiving laser hair removal treatment, it is highly advised that you refrain from tanning beds for at least 24 hours following their usage. Direct sunlight from tanning beds can discolor skin cells and even alter pigmentation if you have dark skin tone. If necessary, spray tanning or tanning lotion are more ideal options as they won’t directly expose skin cells to direct sunlight.
Avoid Hot Showers or Baths
Laser hair removal can be an amazing treatment that permanently eradicates unwanted body hair, providing you with relief from razors, tweezers, and waxers forever. As with any cosmetic procedure, however, it comes with its own set of side effects and guidelines relating to how best to administer it – one such rule being to refrain from engaging in vigorous physical activities that cause excessive sweating after receiving this therapy.
Sweat contains bacteria that can irritate sensitive skin and lead to rashes or infections, so it’s wise to avoid hot showers or baths after laser hair removal, since the heat increases blood flow and raises body temperature, potentially further aggravating treated areas.
After laser hair removal, it is also essential to use only mild body washes and refrain from using soaps, scrubs or any harsh products on the skin. As laser treatments already irritate it greatly, further irritation could cause redness, itching or swelling resulting from further reddening or swelling of your complexion.
At first, post-laser hair removal patients should avoid direct sunlight as UV rays can further irritate and damage skin, so wearing sunscreen when heading outdoors and covering any treated areas that may be exposed is also advised.
After laser hair removal, tanning beds should also be avoided in order to lower your risk for hyperpigmentation or darkening of the skin. While there are treatments that may reduce this risk, it would still be wise to forego tanning beds for at least two weeks after receiving laser treatment.
So can I exercise after laser hair removal? Ultimately, that depends on the type of activity, how much sweat your body produces during workouts, and the time lapse between your laser session and when you intend to exercise intensively again. In general, however, it’s wise to wait at least 24 to 48 hours (depending on which area of the body is being treated).
Avoid Tight Clothes
Hair is an integral component of human life – from being bald, to sporting colourful locks or flaunting Rapunzel-length locks, your locks can help express who you are and boost your confidence. Unwanted hair, however, can be extremely bothersome and inconvenient to deal with; often requiring shaving, waxing or plucking. But laser hair removal offers an effective and long-term solution!
As with any treatment, laser hair removal requires certain precautions both before and after its session to achieve maximum effectiveness. While exercising post-laser is allowed, high intensity exercises within 24 hours post-session may cause sweaty sessions.
As hot showers and baths can exacerbate skin sensitivity, it’s wise to opt for lukewarm or cold water when taking a bath or shower and prevent swimming as this will expose the area further and can further aggravate symptoms. Swimming may also get wet which could irritate it further.
Finally, loose-fitting clothing should be worn, as tight clothing may irritate sensitive and raw skin in the treated area. Cotton fabrics provide soft comfort as you blot dry the area with a towel instead of rubbing or massaging it; this helps avoid further irritating it further.
Laser hair removal can be an invaluable way of eliminating unwanted hair, but it’s crucial that after your appointment you take proper care with your skin in the days following it. By avoiding certain activities and exposure to sunlight as well as wearing clothing made of breathable fabric such as cotton or rayon blend, healing is likely to go smoothly and results will be optimal. Ready to say goodbye to unwanted hair once and for all? Book a consultation appointment with us right now – our trusted laser hair removal provider offers safe and comfortable laser treatment right in Fort Worth.
