Working out is an excellent way to maintain health and maintain your physique. Strength training should be prioritized as a key strategy in maintaining muscle tone.
However, you should avoid workouts which induce sweating or heat on the skin for at least a few days after laser hair removal in order to reduce risk of blisters or rashes in that area.
Wait at Least 48 Hours
Laser hair removal can be an excellent way to safely get rid of unwanted body and facial hair. However, it is essential to follow all appropriate protocols after having undergone this treatment in order to allow the skin to heal naturally and avoid side effects like rashes or irritation.
Before engaging in any physical activities or exercising after receiving laser treatment, it is often beneficial to wait at least 48 hours. This gives the area time to recover from its intense heat source.
After receiving treatment, your skin will be extremely delicate, and sweating may only irritate it further. Intense sweating may also allow bacteria to form on your skin and lead to infections or other unwanted side effects; to protect your health during this period it is wise to refrain from engaging in activities which will increase sweat production, such as exercise, hot showers, saunas or steam rooms that might increase it further.
However, if you prefer not to wait that long before returning to exercise, there are steps you can take to protect the treated skin from further injury. Make an effort to work out at least a day prior to scheduling laser hair removal appointments, and wait for any areas affected by laser treatment to cool before visiting a gym or workout class.
At your workout, ensure you wear clothing which allows airflow; tight-fitting clothes may cause friction and irritate the treated area. Furthermore, avoid direct sunlight at all times in order to reduce sunburn as this is another side effect of laser hair removal.
While waiting, you can still benefit from exercise by going for a walk. Walking will keep your heart beating without making you sweat excessively or overheat; however, after laser hair removal it is best to avoid doing this outdoors during direct sunlight as this increases the likelihood of skin burns and other adverse side effects.
Avoid Excessive Sweating
Areas treated with laser hair removal will likely be sensitive for a few days after their procedure, so you must avoid anything that might irritate the skin, such as touching or touching, which might trigger sweat glands to produce sweat and cause further chaffing or sweat. Furthermore, any lotions or potions applied directly onto this sensitive area could irritate it further and should also be avoided as these could irritate further irritation of this sensitive region of skin.
While traditional hair removal methods like shaving and waxing merely remove excess hair, laser treatments such as miraDry have proven highly successful at both underarm hair removal and excessive sweat reduction, as they can treat hyperhidrosis effectively.
Excessive sweating is caused by overactive glands in the armpits, palms and feet – also known as the eccrine glands – which produce watery fluid directly onto the surface of skin, where it collects. Sweat contains bacteria which irritate the skin and contribute to body odor. Antiperspirants and deodorants can help reduce body odor by coating skin with chemicals which inhibit bacteria that create it; however they cannot completely prevent production if hair is present.
At miraDry, laser treatments use thermal energy to zap sweat glands along with hair follicles – using thermal energy, bacteria find it much harder to cling onto underarms – significantly reducing body odor and keeping skin fresh and dry.
Once the area has fully healed from laser treatment, your ability to produce sweat should return as normal. However, for proper healing and to minimize complications following laser therapy, be sure to follow any instructions provided by your dermatologist or professional who conducted it.
If you’re exhausted by excessive sweating, consider visiting Voyage MedSpa in St. Petersburg Florida to explore whether laser treatment for hyperhidrosis could help. Our staff will gladly answer any of your questions about what you should expect before and during treatment and its recovery process. Give us a call now to reserve a consultation!
Avoid Hot Showers
After laser hair removal, taking a hot shower may cause skin to blister and burn. Therefore, it is advised to refrain from any hot water-based activities on the treated area for at least 24 hours, such as hot tubs, saunas or steamy baths.
After laser treatment, it is best to avoid activities which cause excessive sweating. Sweat can aggravate sensitive skin in the treatment area and even cause rashes or infections due to its bacteria content which irritate the treatment area further and make it sore.
Weightlifting can be an excellent way to build muscle; however, after laser hair removal it’s best to wait at least 24 hours after your procedure before lifting weights as this allows the skin to heal properly and avoid complications.
Exercise that raises body temperature should be avoided following laser hair removal treatments as the skin will be very delicate and excessive heat produced from exercising can lead to burns.
After laser treatment, it is also wise to forgo any vigorous cardio workouts as these activities may chafe and swell the skin, leading to itchy or blistered patches on your body. Instead, opt for lower impact exercises like walking or yoga in order to protect your skin for at least 24 hours after laser therapy treatment.
Avoid activities that might make you sweat. The sun’s heat can quickly heat up treatment areas and lead to blistering or burning of affected parts. In addition, when swimming or wading through water it’s essential that sunblock is applied directly on any affected spots.
Laser hair removal is a safe and effective solution to unwanted hair. However, it’s essential that you adhere to post-treatment instructions to maximize results and avoid complications. If you’re interested in this treatment option, get in touch with Prolase Medispa now so we can tailor a program tailored specifically to your skin type and sensitivity for maximum success!
Wear the Right Gear
After laser hair removal, exercise should still be undertaken, but you should wear breathable fabrics to prevent sweating or getting your clothing dirty. Furthermore, sunlight exposure could further irritate the area.
Additionally, it is wise to avoid wearing lotion or makeup to the area being treated; as this can irritate it further. Furthermore, it’s recommended that at least 48 hours pass between using any form of deodorant product and starting treatment for an infection.
Finally, it is vitally important to avoid hot showers or activities such as saunas and steam rooms as these can increase skin temperatures, leading to sweating, which in turn breeds bacteria which irritate treatment areas leading to blistering or rashes.
Prior to your treatment appointment, it’s best to work out. If it must be done afterward, allow for plenty of time for cooling off and showering afterwards. Also use a gentle cleanser and avoid exfoliation until after your session has concluded.
After laser hair removal, it may be tempting to hit the gym immediately. Unfortunately, doing so could prove counterproductive: laser light pulses may leave treated areas feeling irritated and sensitive; excessive sweating only compounds this issue further. Furthermore, exercise raises body temperatures which in turn cause skin chafe or blistering and should therefore be avoided as soon as possible.
Though not advised for laser hair removal patients, walking is an effective way to get some movement while limiting stress on the treated areas. You should refrain from engaging in any high-impact exercises for at least 48 hours after your appointment and use moisturizer on affected areas daily and sunscreen when outside. If you are unsure how best to exercise after laser hair removal, seek professional advice in order to determine the most effective plan based on your individual circumstances; they will offer tailored guidance in order to give you confidence to engage in strenuous physical activities safely.
