How Long to Wait to Go in a Sauna After Laser Hair Removal?

Brian Lett
By Brian Lett
10 Min Read

how long to wait to go in a sauna after laser hair removal

Your skin may need to be soothed regularly with cold water-soaked wash cloths placed over the treatment area to minimize redness and swelling, according to your derm’s recommendations for aftercare. They will provide specific guidelines.

Some rules should never be broken, like avoiding sun exposure before and after laser hair removal. That doesn’t mean you can’t achieve your ideal body this summer though!

Avoiding the Sun

Summer’s arrival brings with it an irresistible urge to show more skin and tan up. While this is perfectly natural for anyone, after having had laser hair removal it’s especially crucial that sun-treated areas be protected from further sun exposure as doing so could result in hyperpigmentation, burns, scarring or simply be an unpleasant experience.

Two weeks post laser treatment should also be spent staying out of direct sunlight to protect sensitive skin from further exposure to UV radiation, including tanning beds. Instead, wear sun protective clothing like hats, long sleeves and wide-brimmed hats over treated areas to keep from further damaging them.

Direct sunlight can leave skin feeling parched, dry and irritated, which should be prevented using gentle yet hydrating products on affected areas. Furthermore, hot showers or baths should be avoided as their heat could re-swell hairs into ingrown spots and worsen condition further.

If you must expose your skin directly to sunlight, be sure to apply a broad-spectrum sunscreen with at least an SPF 30 rating and reapply as directed throughout the day.

Avoid direct sunlight and any lotions or cosmetics on the treated area; opt for mineral makeup or natural skin-care products instead to keep it clean and moist.

For optimal results, it is also wise to avoid harsh exfoliating scrubs on the area. Furthermore, taking scalding hot showers or baths and waiting 48 hours between sessions should also be avoided for maximum benefits. Saunas and steam rooms should also be avoided as these may aggravate skin conditions further.

If you must remove hair in a treated area, shaving or tweezing are preferred over plucking or waxing as this can irritate hair follicles and compromise results. If unsure, consult with a dermatologist specializing in laser hair removal as they will offer the best advice before and after laser treatments.

Avoiding Excessive Sweating

After receiving laser hair removal treatment, for 24-48 hours following, try to avoid exercise that causes you to sweat heavily – such as running, swimming, biking, dancing or spin classes that might leave you sweating profusely. Also avoid hot showers, baths and saunas which could potentially irritate the treated area.

If you must sweat before entering a sauna session, make sure you shower beforehand to wash away any oils that could hinder your ability to absorb heat from the sauna. Furthermore, consider applying cooling cream or body spray beforehand in order to keep skin cool during sauna time.

Saunas provide numerous health advantages and can be an effective way to sweat out toxins. According to Verywell, regular sauna use can lower your blood pressure and help you relax; additionally, it may increase circulation and even improve the look of skin.

Notably, though saunas are generally safe for most people, before beginning a sauna regimen it’s wise to consult your physician first. If you have preexisting medical conditions or are pregnant it would also be advisable to wait until receiving clearance from your healthcare provider before making a decision about using one for yourself.

Starting small when it comes to sauna use is key for those newcomers. First-time sauna users should limit themselves to 20 minutes at first in order to prevent overheating and possible discomfort; over time they can increase time spent in a sauna session as needed.

Staying hydrated throughout your sauna session is also key, especially if you sweat heavily. Drinking water will replenish the fluids lost through sweating and help make you feel more energized while decreasing the chances of dehydration headaches.

If you experience pain, stinging or swelling after treatment, applying an ice pack to the area will provide instantaneous comfort and help speed the healing process.

Avoiding the Sauna

Laser hair removal is one of the safest and most effective ways to permanently eradicate unwanted hair, without harming surrounding tissue or skin. You can say goodbye to razors, tweezers and waxing kits forever with laser hair removal! For holiday parties that want to look their best this year, laser hair removal may be just what’s needed; but just like any procedure it requires proper aftercare after treatment has taken place; follow these tips afterward in order to recover faster and enjoy smoother complexion.

After your laser hair removal appointment, it is recommended to avoid taking hot showers, baths and sauna sessions for at least 48 hours to allow your skin to recover from heat exposure and avoid further irritation. Also make sure that loose clothing covers the affected area as this will minimize friction over time.

Avoid exercise that causes sweat, such as running, biking, yoga, pilates classes, spinning courses and weight lifting. Sweat can irritate sensitive hair follicles and lead to an infection; to minimize potential exposure it’s a good idea to wear a hat or hoodie outside.

After laser hair removal, it’s common to experience some redness and swelling in the treated area, though these side effects typically resolve within 24-48 hours. Scratching may lead to bleeding and scarring – instead try applying soothing moisturizer several times daily in order to keep it hydrated.

Your skin may feel parched after your laser hair removal treatment, so it’s advisable to use a moisturizing cream without fragrances or perfumes as this will allow your body to absorb the necessary hydration faster and enhance recovery time.

waxing and plucking should also be avoided to avoid damage to your skin and irritation to hair follicles. For optimal results, regular laser hair removal treatments at four to six week intervals provide longer-lasting and consistent results!

Avoiding Exercise

As a general guideline, exercise and activities that lead to sweating should be avoided for 48 hours after laser hair removal treatment, since exercise will increase skin temperature further aggravated by laser treatment and make your body even more sensitive. If working out is still essential, low impact exercises with no risk of irritation should suffice.

Avoid showering or bathing in overly hot water as this can aggravate and burn the skin, so use lukewarm instead. If showering or bathing are unavoidable, ensure to cover affected area in a loose fitting towel that breathes well – this will minimize frictional irritation from rubbing, speed up healing time and ensure faster recovery time for skin damage.

After laser hair removal, gentle soap and lukewarm water should be used to cleanse the skin thoroughly. A light fragrance-free moisturizer should then be applied to keep it hydrated and prevent dryness; keeping skin clean and hydrated also lowers infection risks while speeding healing time. Exfoliation should be avoided for at least two days following each laser hair removal treatment as this could irritate and open up pores further.

After bathing or showering, it is also essential that the treated area be dried off gently with a soft towel in order to avoid redness, swelling or infection. Gently patting dry will reduce irritation risks significantly.

Laser hair removal offers numerous advantages, so it is crucial that you heed the advice of your technician. Failing to do so may result in discomfort and scarring – taking their advice will ensure a positive experience and great results!

If you are considering laser hair removal, reach out to our team of highly-qualified staff as soon as possible. We would be more than happy to discuss all your options and answer any queries that arise – be it over the phone or by filling out this page’s form – we hope to hear from you soon!

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