After your laser hair removal session, protecting your skin from the sun is crucial. Your skin becomes more sensitive, and direct sun exposure can cause irritation or damage. Make sure to apply **broad-spectrum sunscreen** with at least **SPF 30** whenever you venture outdoors. Sunscreen should be reapplied every **2 hours** and even more frequently if swimming or sweating.

In addition to sunscreen, incorporating **physical barriers** like hats, scarves, and long sleeves can offer added protection. Look for clothing labeled **UPF** (Ultraviolet Protection Factor), which is designed to block UV rays. Avoid peak sun hours, typically from **10 a.m. to 4 p.m.**, when the sun’s rays are strongest.

Hydration is equally important to aid in the skin’s recovery process. Drink plenty of **water** throughout the day to keep your skin hydrated and promote healing. Incorporating hydrating foods, such as watermelon and cucumbers, can also boost your hydration levels. Consider using a **hydrating serum** or **aloe vera gel** to soothe and moisturize the treated areas.

Here’s a quick reference to keep handy for both sun protection and hydration:

Sun Protection Hydration Tips
Broad-Spectrum SPF 30+ Drink 8-10 glasses of water daily
Reapply every 2 hours Consume hydrating foods
Wear UPF clothing Use hydrating serums
Avoid peak sun hours Apply aloe vera gel