Exercise can be an excellent way to keep the body in peak condition, but it is essential that specific guidelines are observed when engaging in fitness post laser hair removal.
After laser hair removal, it is advised to avoid rigorous exercises for at least 48 hours as your skin may still be sensitive and susceptible to becoming irritated by sweat and friction.
Sweating
As soon as it comes to working out after laser hair removal, there are a few things you must keep in mind when engaging in physical activities. First and foremost, avoid any activities which cause sweaty or chafe-causing activities as this could cause your skin to sweat, leading to rashes or blisters on areas recently lasered – it is therefore advisable to wait several days before engaging in intense workouts.
Keep this in mind to protect delicate areas treated by laser. Lift carefully and take frequent breaks when lifting to reduce friction applied directly onto treated areas. This will also ensure maximum results from your laser treatment!
As well as light exercises like yoga and meditative stretching, such as meditative yoga, it is wise to avoid anything that causes excessive sweating – this includes intensive workouts such as high intensity interval training (HIIT). Furthermore, taking hot showers, saunas or steam rooms could raise the temperature of your skin, leading to sweating and skin irritation – so these should all be avoided as much as possible.
Swimming should also be avoided after having undergone laser hair removal as this can irritate and inflame delicate skin, while chlorine from swimming pools may clog pores further leading to discomfort.
If you decide to go swimming, make sure that you wear suitable attire. This should include wearing a swimsuit which covers sensitive areas like bikini lines and armpits; in addition, no makeup or deodorant should be applied over areas treated with laser hair removal.
Though you’re permitted to exercise after laser hair removal, it is still wise to wait at least 48 hours after your appointment until sensitive areas have stabilized and transient side effects have passed.
Inflammation
After having laser hair removal, it’s recommended to avoid sweat-inducing workouts for 48 hours after. This is because the laser treatment may still be active within your skin and sweat can irritate it further causing blisters or rashes.
If working out is important to you, light workouts that don’t cause sweating may be appropriate. Or using another part of your body that wasn’t treated can provide effective workouts; though not ideal.
After laser hair removal, it’s wise to avoid high-impact exercises like running and lifting weights for 24-48 hours after treatment. Exercise to maintain cardiovascular fitness; however, anything which causes heat on the area where laser treatment was given could irritate skin, leading to rash or scab formation on that spot.
Perspiration contains bacteria which, when exposed to delicate hair follicles made vulnerable by laser treatments, can result in an uncomfortable rash or even infection of the skin.
Swimming may also not be ideal as it can be hard to keep yourself from sweating during this activity. If sweating cannot be avoided, ensure that you wear clothing that will not stick directly against your skin in order to minimize irritation and avoid further discomfort.
As soon as you finish exercising, take a shower to rinse away any extra sweat that has collected on your body, helping prevent infections that could develop due to sweat left lingering on its own. Change into dry clothes and resume your regular schedule – not only will this keep your body in tiptop condition but it may also boost results of laser hair removal treatment!
Irritation
Whenever having laser hair removal on legs, armpits or bikini lines, it’s essential to refrain from engaging in physical activities immediately following treatment. The reason is due to sweat forming in the treated areas after treatment from laser light targeting hair follicles in their growth stage which could potentially swell and lead to redness or irritation from excessive heat exposure – thus keeping skin cool afterward.
If you do decide to exercise after laser hair removal treatment, low-impact exercises such as walking and stretching are best. Though leg perspiration tends to be lower than in other body parts, running after laser hair removal could still increase body temperature significantly.
Avoid saunas and steam rooms because the high heat can irritate your skin after laser hair removal, leaving it more sensitive than before. Sweat also contains bacteria which could enter open wounds in hair follicles, potentially leading to an outbreak of an infection or even rash.
If you do decide to work out after laser hair removal, aloe vera gel or soothing moisturizer may help soothe any discomfort that results from laser treatment. If irritation becomes excessive, however, consult with a dermatologist or medical professional as soon as possible. Keep in mind that skin sensitivity may linger for several days post-laser appointment and allow yourself enough recovery time; missing workout sessions won’t hurt anything! Think about how smooth your newly lasered skin will feel afterwards – the benefits will make up for it!
Infection
Laser hair removal is an excellent, safe way to eliminate unwanted body hair. Following treatment, the skin needs time to recover – and any activity that irritates it (including exercise ) must be avoided for 24 to 48 hours to help ensure proper healing. By following these guidelines you’ll help your body heal itself properly.
Sweat, heat and friction can all aggravate sensitive parts of the body after laser hair removal, leading to rash, irritation or infection in sensitive spots. If you’re uncertain whether you can safely resume exercise post-laser hair removal, consult with a qualified health practitioner first.
After laser hair removal, generally speaking you should resume your workout regimen once your skin has settled down. However, any activity which raises internal body temperature or induces profuse sweating such as hot yoga classes and sauna sessions should be avoided; such as hot yoga and sauna. If this cannot be avoided it is wiser to limit workouts to light physical activities, making sure to shower after and dry thoroughly before leaving home in the sun.
Common belief holds that swimming after laser hair removal appointments is okay, however it’s important to remember that water may irritate the area and chlorine may exacerbate open pores resulting in irritation. Therefore, you should refrain from swimming until 48 hours have passed after receiving laser hair removal treatments.
If you are uncertain as to when or how soon to exercise after laser hair removal, consult a dermatologist. They can suggest the most suitable steps to protect your skin after going through this procedure.
