Working out is part of most people’s daily lives, but when it comes to laser hair removal there is an extra list of things you must and shouldn’t do.
Avoid sweating as much as possible, apply cold compresses, and use moisturizers on the skin. Furthermore, it’s wise to limit sun exposure since your skin might experience sunburn after treatment.
Avoid Excessive Sweating
Sweat glands in your skin produce two kinds of sweat: eccrine and apocrine. Eccrine glands open directly onto the surface of the skin while apocrine glands are located near hair follicles; when hair removal by laser destroys these bases of the follicles, which leads to an increase in production of apocrine sweat; it contains bacteria which may irritate skin further during exercise, further exacerbating any irritation; it’s therefore best to wait a bit after laser treatments before engaging in physical activities or engaging in rigorous physical activities involving sweating from excessive exercise before engaging in physical activities involving sweating containing this kind of bacteria to settle before exercising as the treatment can further intensifies symptoms; for this reason alone it’s best that time has passed before undertaking physical exertions that will have had chance to settle before engaging in intense physical activities that involve sweating excessively before engaging in activities that cause irritation such as sweating by overheating or overheating can further aggravate any areas affected by that matter of course before starting another laser session before engaging in exercise, say for instance, so wait at least 2 to 3 treatments before embarking upon any physical exertions that involve sweat production during physical exertions that could produce sweat production at its highest rate causing further aggravastrining your skin should have time to fully settle after laser treatment before engaging. This means waiting at least 2 or 3 treatments have had time to settle before starting after laser treatment before exercising!
Experts who specialize in laser hair removal suggest waiting at least 24 hours after your session before engaging in vigorous exercise, to give the treated area time to heal, as well as allow its sweat glands to recover; excessive sweating during physical exertion may exacerbate discomfort caused by laser hair removal treatments and make symptoms even worse.
However, there may be exceptions. If your doctor has approved of low-impact exercise as part of a rehabilitation plan, it may be safe for you to return to regular physical activity within days – though any activity which raises body temperature or causes sweating should be avoided for best results.
Patients undergoing laser hair removal should also refrain from swimming in pools or oceans for at least 48 hours after treatment in order to reduce contact between salt water and bacteria and the treated area, and tanning it. You should allow enough time for healing.
If you have questions about whether it is safe for you to exercise after laser hair removal, speak to your provider or visit our aesthetic clinic in Fort Worth or Burleson for advice from one of our team of experts on how best to care for your skin both before and after laser treatments.
To learn more about our advanced laser services, we invite you to schedule an in-person consultation today! We serve clients throughout Fort Worth and Burleson, TX and look forward to helping you achieve smoother skin!
Avoid Sun Exposure
Laser hair removal can be safe and effective when performed by an experienced cosmetic dermatologist; however, there are some precautions you should be wary of if administered on your own. One key aspect is avoiding excess sweating and sun exposure during laser hair removal treatments; this may mean altering exercise routines, changing locations or types of exercise being undertaken – these could all pose risks that require careful management from you as an individual.
Showering, saunas and hot tubs should also be avoided for at least 2-3 days to reduce temperature rise and prevent irritation and inflammation of your skin. You should use sunscreen with an SPF rating of 30+ every day when outdoors to protect it against darkening or lightening caused by sun exposure.
As swimming and the beach/pool use contain chlorine and bacteria, which could potentially lead to infection of cuts/scrapes treated in these waters, it’s also important to wait 24 or 48 hours prior to returning – with high-SPF moisturizer being the best way to safeguard skin hydration and protection.
While you can return to working out after two weeks, sun exposure should always be limited as excessive sun exposure can cause hyperpigmentation, burns and scarring – for optimal results it is wise to remain out of direct sunlight for several weeks before and after laser hair removal for maximum naturalness.
Laser hair removal can be a powerful solution to permanently eliminating unwanted body hair, but it’s essential that patients follow all instructions and care for the skin after treatments so as to retain full range of motion and create the flawless, beautiful appearance they desire. If interested, make an appointment with a cosmetic dermatologist, who will offer guidance regarding treatment options as well as recommendations regarding aftercare including specific kinds of exercise they should avoid during recovery period.
Apply Cold Compresses
Laser hair removal is one of the best methods available to permanently eliminate unwanted body and facial hair. It is fast, convenient, and relatively pain-free when compared to other methods like waxing and plucking; moreover it is extremely effective – most people only require six or eight sessions before their results become permanent. But without proper preparation and recovery it may have some adverse side effects that should be considered beforehand.
After your laser hair removal appointment, it is recommended that you rest for at least 24 hours afterward. Exercise causes sweating which irritates and aggravates skin conditions like redness or blistering – things which you definitely want to avoid!
If you plan on exercising after laser hair removal, it is recommended to apply some form of cooling compress prior to and during your exercise session. A cooling compress can help alleviate swelling and reduce sensitivity caused by laser treatments; an ice pack or damp washcloth saturated with cool water should be placed on affected areas for several minutes at a time before moving on with exercise.
As part of your laser hair removal regimen, it is also wise to avoid showers, baths, saunas and steam rooms that feature very hot water for two days before and after your laser session. Hot water and heat can raise skin temperature, leading to inflammation as well as an unpleasant burning sensation that may linger post treatment.
With proper professional guidance and follow up care, laser hair removal can be safe and effective for all types of skin. By following these recommendations carefully, however, you will help to maximize the chances of healing without adverse side effects or irritation to your body.
Apply Skin Moisturizer
Not only should you refrain from exercising and maintain a cool environment after laser hair removal, but you can also apply a moisturizing lotion or gel to help soothe the skin afterwards. Aloe vera gel may provide soothing relief from redness and irritation associated with laser hair removal; however, petroleum-base ointments could lock in heat and worsen skin irritation further.
Exercise should remain an integral component of healthy living after laser hair removal; however, high-impact workouts should be avoided for an optimal experience. Instead, engage in low-impact activities like swimming and yoga that will keep you in shape without irritating treated skin.
Reintroducing exercise gradually can also help. By doing this, you can observe your skin’s response to it and make any necessary adjustments accordingly. If any signs of irritation or discomfort arise during a workout session, do not hesitate to seek professional advice immediately.
Preparing for laser hair removal begins by consulting with a specialist. They’ll give advice on the ideal treatments and laser types suited to your unique hair and skin needs, and you’ll learn how to take proper care afterward, such as applying cold compresses and moisturizing products to alleviate dryness.
No matter your skill level or experience level with laser hair removal, taking proper skin aftercare measures is key to improving results and recovery time. Speak to one of our laser hair removal specialists now about setting up an in-person or online consultation appointment!
If you live near Fort Worth or Burleson and need permanent hair removal, call Med Spa at Seena One and schedule a laser hair removal session with one of their laser experts today. Get smooth skin now; book an appointment to experience our free in-person consultation now!
