Laser hair removal is an increasingly popular solution to permanently remove unwanted hair. While laser can leave your skin feeling sensitive, it is essential that proper care guidelines be observed.
Sweating after laser therapy can irritate sensitive hair follicles and increase the risk of infection, so it’s wise to avoid physical activities which increase heart rates, such as running or cycling.
1. Don’t Exercise for at Least 48 Hours
For optimal results after laser hair removal, it is wise to wait at least 48 hours before engaging in any physical activities that involve sweat. Sweat can exacerbate sensitive hair follicles and cause inflammation or infection; additional heat exposure exposes skin layers further, potentially leading to hyper- and hypopigmentation; this phenomenon especially effects darker skin tones.
After receiving laser treatments, skin can often become red and irritated, leaving it more vulnerable to damage from exercise and sweat. Sweat and friction on the area being treated may further irritate it further, making your experience all the more uncomfortable.
After laser hair removal, it’s also important to avoid exercising in the tub or shower as this may irritate the area and expose workout clothing to bacteria. Wear loose, comfortable clothing when exercising; and blot sweat from any surface areas gently rather than rubbing as this could irritate skin further.
After laser hair removal sessions, swimming should also be avoided to minimize irritation to the area. Swimming pools contain bacteria and chemicals which could irritate your skin further – it would be wiser to wait at least 24 hours before entering any body of water.
If you have a high pain threshold, laser hair removal should not cause much discomfort, though taking some precautions will likely still be wise. Hot showers or baths could irritate the skin further while direct sunlight could increase blistering risk and inflammation risks in treated areas.
As with any health decision, consulting with a qualified healthcare practitioner to find the appropriate course of action is wise. But by following these guidelines and seeking personalized guidance from them, working out after laser hair removal should pose minimal risk of complications.
As shown above, working out is allowed before laser hair removal appointments; just make sure to cool down, wash the treated area, and change into loose clothing before your session begins. Keep in mind to hydrate regularly and protect from direct sun light exposure for best results.
2. Don’t Swim
As previously discussed, laser hair removal works by heating the skin around hair follicles, which may result in redness and tenderness around treatment areas. Exercising can increase skin temperature and make you more vulnerable to bacterial infections – another reason why it’s wise not to sweat immediately following laser hair removal.
After your procedure, it is wise to wait at least 48 hours before taking a hot shower or visiting a sauna as these things will also raise the temperature of your skin, increasing its susceptibility to irritation, rash and blisters. If necessary, use lukewarm wash that won’t irritate this sensitive area instead.
Chlorinated water poses the same risks, with chemicals found in pools and swimming hot tubs being particularly hazardous for skin irritation and potential complications. If you intend on swimming, wear a sunsuit with at least an SPF30 rating as protection and apply sunscreen regularly throughout your swim session.
There are some experts that claim it is safe to work out 24 hours after laser hair removal, although most experts consider this too soon and could cause more irritation than necessary. Most recommend waiting 48 hours so your skin has enough time to heal and recover properly.
Once you can start exercising again, low-impact activities like walking, stretching and light jogging should provide cardiovascular health benefits while simultaneously minimizing friction on treated skin.
No matter where you had laser hair removal performed, you will need to take precautions following treatment. For instance, after laser hair removal in your underarms, bikini line or legs you should avoid running for several weeks post-treatment, even though these areas tend to perspire less than others. Sweat can irritate skin conditions like acne and increase risk for infections; thus exercising only on dry skin is key for optimal outcomes.
3. Don’t Exercise for at Least 24 Hours
Laser hair removal can be an excellent way to reduce unwanted body hair. However, it is important to remember that after laser treatments your skin can become fragile and heavy exercise should not be undertaken immediately afterwards as this could irritate hair follicles even more, creating a painful and uncomfortable experience for you.
Stretching and taking a walk (as long as it’s not too hot out) are both low-impact exercises you can participate in; swimming or light cardio workouts such as spin classes also count towards exercise, although other more vigorous forms like jogging, weight lifting, Zumba classes, Crossfit training or competitive team sports should be avoided for safety purposes.
If you choose to workout after laser hair removal, ensure you take steps to cool off and shower before beginning to sweat. This will prevent sweat from clogging your pores and irritating delicate skin. In addition, wearing loose clothing that won’t press against this area during exercise may be useful as well.
Maintaining proper hydration of your skin after laser hair removal is highly advised as it will aid the healing process and decrease any risks of discomfort or swelling. Also avoid sun exposure until your skin has fully recovered.
Many people wonder whether exercising after laser hair removal is safe. Typically, it is advised that 24 hours passes between exercise sessions to allow your skin to recover and avoid further irritating sensitive areas on your body.
Hot showers and saunas should also be avoided as these can increase body temperature, increasing blood flow to the skin’s surface and irritating sensitive hair follicles, potentially leading to infection, rash or other issues.
Laser hair removal can be a safe and effective procedure when performed by experienced providers. At Nao Medical, we’re here to make it easy: schedule your initial consultation today! We proudly provide advanced laser services for both women and men in Fort Worth and Burleson areas of Texas.
4. Don’t Exercise for at Least 48 Hours
Laser hair removal is an effective solution to permanently eliminating unwanted facial and body hair, but it’s important to take some steps prior to and following treatment – for instance, it would be wiser to refrain from intense physical exercise until after healing is complete.
Additionally, exercises which cause excessive sweating or friction on the treatment area should be avoided to protect sensitive and irritated skin from excessive perspiration, leading to discomfort or infection. If in doubt about whether it is safe, speak to your laser hair removal specialist for tailored guidance and assistance.
One major reason that exercise should not immediately follow laser hair removal is that it may increase blood pressure, increasing your risk of bruising and swelling. Furthermore, sweat may irritate sensitive hair follicles leading to rash or other adverse side effects; finally, early exercise could also impact on results from laser hair removal treatment.
Once your skin has fully recovered, you are free to resume its regular exercise regimen. Low-impact activities such as jogging, swimming and yoga may be appropriate while high-impact ones such as weight lifting or intense team sports should be avoided. Also be sure to wear loose clothing that won’t rub against treatment areas.
Some patients think they can bypass this rule by going for a swim after laser hair removal, thinking the water will help soothe their skin and decrease sweat production. But it’s important to keep in mind that you should wait at least 48 hours after your session before dipping in any pool, lake, or ocean; and cover any treated areas with sunblock if opting for this route.
Under proper guidance, laser hair removal can be an efficient and safe method for permanently eliminating unwanted hair. But to maximize results, be mindful of your exercise schedule and adhere to post-treatment guidelines; waiting at least 24 to 48 hours between treatments and avoiding high impact workouts are recommended as are these other tips – you could soon enjoy smooth skin that’s hair free for good!
