“Excessive sweating after laser hair removal can irritate the skin, leading to infections and ingrown hairs”.
Light exercises such as walking and stretching should be undertaken, while heavy workouts should be avoided to reduce sweating after laser hair removal, which may irritate the skin, leading to redness and burning sensation. You must also avoid hot showers, saunas and steam rooms.
1. Don’t Exercise for at Least 24 Hours
Reasons not to exercise immediately following laser hair removal include increased body temperature and blood flow to the treated area, leading to sweat–aggravated sensitive hair follicles triggering redness, rash or infection due to bacteria present in sweat that irritate skin pores and open them further.
Your physical therapist will give you detailed instructions about when and how long to wait before exercising, as well as which forms of exercises are safe. They may advise against engaging in high intensity interval training (HIIT) sessions as well as running and other strenuous activities that might put strain on the body.
When engaging in exercise, light clothing that does not restrict your movements should be used. This will allow your body to better regulate body temperature and decrease chances of an overheated workout that could result in inflammation. Furthermore, try not to rub at affected areas as this could irritate them further.
If exercising in a hot environment, make sure you bring water with you to help your body regulate its temperature and remain hydrated throughout the day. Also take breaks when necessary as overheating could occur quickly.
Swelling and redness after laser hair removal are normal reactions; this should subside within 24 hours. If any part of the treated area feels swollen or itchy, please consult a healthcare provider immediately.
Effective laser hair removal treatments should begin showing results within six weeks after receiving their first session; however, results will depend on a number of factors including frequency of treatments and type of laser used.
Laser hair removal can help you look and feel your best! Contact us now to reduce unwanted hair growth; our patients come from all across the United States – we hope to meet you soon!
2. Don’t Exercise for at Least 48 Hours
After being treated with laser, skin treated by laser is likely to feel irritated, and engaging in any activity which aggravates it is best avoided, such as exercise. Sweat produced during workouts aggravates hair follicles stimulated by laser and can lead to skin infections and further irritations.
Sweat contains bacteria that can irritate sensitive skin and lead to further complications like hyper- or hypopigmentation, so the best way to protect yourself is waiting at least 48 hours before engaging in strenuous physical activities, like workouts.
At this stage, walking is encouraged; any other forms of physical activity should be avoided to minimize sweating affecting your skin. Even if the area treated doesn’t usually perspire as much (e.g. legs or arms), exertion shouldn’t be undertaken as this could aggravate hair follicles and lead to infections.
Avoid sweat-inducing products immediately following laser treatments on treated areas and limit exposure to heat or sunlight as soon as they have completely cooled off – direct sunlight may burn skin cells and lead to temporary pigment changes that will eventually fade over time. Wait until after your laser procedure before going on long walks or swimming laps!
Be sure to give yourself enough time for showering and cooling off after engaging in exercise before attending your laser hair removal appointment. Your skin needs 30-60 minutes for proper relaxation so be sure to plan accordingly when choosing workout sessions.
In the meantime, moisturizer or steroid cream can help soothe any dryness and swelling caused by laser treatment, and cold compresses may reduce pain or discomfort as necessary. Be cautious when applying makeup or other types of cosmetics that contain chemicals as these may irritate skin further and worsen irritation caused by laser therapy.
3. Don’t Exercise for at Least 72 Hours
Laser hair removal can be an extremely safe procedure when performed by professionals; however, it’s essential that patients pay special attention when caring for their skin before and after treatments. That means limiting workouts for at least 24 hours prior to returning to physical activity after laser hair removal treatments have completed and taking extra precaution when exercising again afterwards.
Though it may be tempting to skip gym class for one reason or another, working out too soon can result in rashes, irritation and blisters – as well as reduce its efficacy compared to treatments you are receiving.
Heavy sweating can open the pores and increase your risk of infection after getting your hair removed on arms, legs or bikini line with laser treatment. Sweat contains bacteria which may lead to infections so it’s wiser to refrain from sweating entirely after going under laser light treatment.
If you want to exercise, be sure to do it in a cool environment while wearing loose clothing to protect the area from fabric chafing against your skin. Low-impact exercises such as walking, stretching, or light cardio are usually fine as long as they do not raise your heart rate too much; intense workouts like jogging, weight lifting or Zumba should be avoided at least two days after laser hair removal.
At Nao Medical, our team of skilled professionals are proud to be leaders in laser hair removal for both men and women throughout Fort Worth and Burleson. Reach out today to discover more about our laser services or to set up an appointment – we look forward to meeting with you!
4. Don’t Exercise for at Least 2 Weeks
To maximize results from laser hair removal, it is crucial to follow proper skin care guidelines. This means avoiding strenuous exercise and direct sunlight after treatment; wearing loose-fitting clothing; applying ice as necessary to reduce swelling or pain; picking or scratching at treated areas to avoid inflammation which could result in scarring; taking an anti-inflammatory medication like Paracetamol in case of pain/stinging sensations and refraining from any fragranced/chemical-based products like perfume/deodorant/tanning lotion/numbing cream etc; when considering laser treatments.
Before engaging in exercise after laser hair removal, it’s best to wait at least 48 hours. This will allow your body to settle after treatment, and give yourself ample time to recover from any side effects or discomfort experienced from treatment. In particular, running or intense workouts should be avoided until 48 hours have passed.
If the laser hair removal treatment was completed on your face, it is especially crucial not to exercise immediately afterward due to its more delicate skin that can easily become irritated from its heat. If getting laser hair removal for underarms, bikini line or legs, however, same rules apply; avoid exercising immediately following treatment as well.
Though it’s best to avoid intense exercise immediately after laser hair removal, light exercises like walking or swimming may still be appropriate as long as the area remains cool enough and you are wearing nothing that could irritate the skin. If in doubt about whether an activity is suitable, speak with your technician.
Are you ready to rid yourself of unwanted hair and enhance your appearance? Reach out to us right now in Fort Worth or Burleson, TX so that we can arrange a consultation appointment and offer advanced laser services specifically tailored for women and men! Let us help you achieve beautiful, clear skin! We look forward to partnering with you.
